☆.Recipe: Follyfo's Pawgraba Smoothie.☆

Don’t be alarmed by the title! I just thought I could be cool and create a snazzy name for my smoothies, although not too creative I just mixed up the names of the fruits haha! Well here you have ‘PawGraBa’!

I really love smoothies especially on this healthy journey of mine (well not soo healthy but I try, never give up ay!) To make things easier I normally buy my fruits down, clean and cut them and put them in the freezer, so anytime I want to make a smoothie I just pick them out of the freezer and blend. Be careful with bananas tho, they don’t freeze for too long before getting all mushy, Yuck! Anyways enough of my rambling, peep the recipe below!

Ingredients:

Drinking Yoghurt

Handful cut Pawpaw

2 handfuls of Grapes

3 small Banana

Cinnamon

Water (Optional)

Health Benefits:

Paw Paw - is a satisfying fruit as the high fibre levels mean you stay satisfied longer without taking excess calories.

Banana -  Bananas reduce swelling, protect against type II diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B-6.

Grapes -Grapes increase the nitric oxide levels in the blood, which prevents blood clots.

Cinnamon -It can lower blood sugar levels, reduce heart disease risk factors, and has a plethora of other impressive health benefits

Method:

Blend, Blend Blend!

Take care, until next time God bless!