☆.Cook With Flo Recipe - STICKY HONEY BBQ CHICKEN WINGS.☆

Wings glorious wings! You know when you just want to be naughty and snack on some juicy chicken wings, or maybe you're having some friends round and you want some quick nibbles for everyone, well this recipe is the perfect answer!

Peep the recipe below!

☆.Cook With Flo Recipe - THE YUMMIEST APPLE CRUMBLE.☆

Dessert time! You know them times, random early evening when you're not really hungry but you suddenly have a craving for something sweet...but not too sweet. Yeah this was one of those evenings!

The perfect fix to this was homemade apple crumble where the crumble is slightly savoury but the filling just ties it all together with the sweetness, some may call this 'heaven'. 



Well it was all done under 30 minutes (including baking time) so hey defo a quick recipe! Peep the full details below.

☆.Cook With Flo Recipe - NIGERIAN AYAMASE (DESIGNER STEW).☆

I'ts time for one of my most requested recipes, many of my friends always ask me to tell them how I make my Ayamase/Ofada Stew/Designer Stew (whichever name you pick) so here it is! 

It is a very spicy stew that has a lot of tradition, but honestly I don't know that story all I know is it tastes soo good! I call it Nigeria's own comfort food!

☆.Cooking With Flo Recipe - Mediterranean Beef Stew.☆

Finally my first video tutorial! I know sometimes it's really hard to get a recipe when you're just reading it so I plan to do more and more video tutorials!

Here's my first for a great Beef Stew that can pretty much be served with anything from rice to potatoes and bread, I have a quick and easy Wholemeal Flatbread recipe also coming that you'll be amazed about!

A lot of the veggies are optional but if you're looking for a good detox and low calorie meal this is a great option, prepared in less than 30 minutes, its all just prep work.

All the ingredients were purchased from Spar in Lekki and my local market just so show you how easy and convenient the dish was and it all cost approximately 1,500 Naira, bargain or what!

Check the details below.

☆.Recipe: Follyfo's Pawgraba Smoothie.☆

Don’t be alarmed by the title! I just thought I could be cool and create a snazzy name for my smoothies, although not too creative I just mixed up the names of the fruits haha! Well here you have ‘PawGraBa’!

I really love smoothies especially on this healthy journey of mine (well not soo healthy but I try, never give up ay!) To make things easier I normally buy my fruits down, clean and cut them and put them in the freezer, so anytime I want to make a smoothie I just pick them out of the freezer and blend. Be careful with bananas tho, they don’t freeze for too long before getting all mushy, Yuck! Anyways enough of my rambling, peep the recipe below!

Ingredients:

Drinking Yoghurt

Handful cut Pawpaw

2 handfuls of Grapes

3 small Banana

Cinnamon

Water (Optional)

Health Benefits:

Paw Paw - is a satisfying fruit as the high fibre levels mean you stay satisfied longer without taking excess calories.

Banana -  Bananas reduce swelling, protect against type II diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B-6.

Grapes -Grapes increase the nitric oxide levels in the blood, which prevents blood clots.

Cinnamon -It can lower blood sugar levels, reduce heart disease risk factors, and has a plethora of other impressive health benefits

Method:

Blend, Blend Blend!

Take care, until next time God bless!

☆.Cooking - Easy Pan Pizza.☆

Comfort food is one of my absolute favourites! You know those times when you just want to pig out, watch a movie and be by yourself (or is it just me? haha). Well it doesn’t always have to be soo unhealthy. I’m gonna show you how you can make an extremely quick and healthier option to ordering out - frying pan pizza! Yes you heard me right, no oven and it’s all done in less than 1 hour. It’s great cause you make it from scratch so you can determine how much ‘unhealthy-ness’ you want to put in it!

Don’t be alarmed by the ingredients below, you can use whatever toppings you like!

☆.Cooking - Quick Seafood Pasta.☆

It's about that time again, been MIA for a while but the cooking still continues hehe! This hectic Lagos life doesn't help but here's a quick seafood pasta that you can make in less than 20minutes. Enjoy!

☆.Cooking - Sweet & Sour Chicken with Egg Fried Rice.☆

Hey guys! Hope you're all doing well?! I been gone for a minute now I'm back with another recipe! So I've been craving Chinese a lot lately and being that the price of a simple Chinese meal in Nigeria is somewhat ridiculous I decided to create my own at home. So here's how I made 'Sweet and Sour Crispy Chicken with Egg Fried Rice'. Enjoy!

Ingredients:

Chicken Breast

1 Large White Onion

1 Large Green Bell Pepper

1 Large Red Bell pepper

6 Eggs

Corn Flour

Soy Sauce

Rice Wine Vinegar

Brown Sugar

Pre - cooked rice

Ginger

Garlic

Salt to Taste

1 Tin of Pineapple Chunks

☆.Cooking - Green Thai Curry Sauce.☆

So I'm back with another cooking post yaaay! It's been a while I know but I kinda lost my cooking juices being back in Nigeria (bring out the small violin ay) but I didn't let this hold me back :D. Lets get onto the cooking shall we!

This is one of my favourite, go-to curry recipes!

Prep Time:

15 Minutes

Cooking Time:

30 Minutes

Ingredients:

Chicken

Green Curry Paste (Real Thai Brand)

Cabbage

Carrots

Onions

Green Pepper

Coconut Milk

Coriander (optional)

Fresh Ginger

Rice

Seasoning of your choice ( I used: salt, chicken seasoning, curry spice, thyme, all purpose seasoning) & coconut seasoning for the rice.

Peep more for the recipe..

☆.Cooking - 'Extra Sticky Finger Honey Glazed Chicken' & Cous Cous.

So if you follow me on Instagram you'd know that one of my favorite things to do is cook! Aside from making things I love creating different kinds of foods and coming up with random recipes. Here I bring you my 'Extra Sticky Finger Honey Glazed Chicken' (long name I know lol) with Cous Cous Lets get straight to it shall we =].

Ingredients:

Chicken

Honey

Lemon Juice (Optional)

Onions

Cous Cous

Green Beans

Carrots

Coconut Milk

Ginger paste (or fresh ginger)

Garlic paste (or garlic clove)

Seasoning of your choice ( I used: chicken seasoning, chili powder, paprika, curry powder, barbecue seasoning)