☆.Cooking With Flo Recipe - Mediterranean Beef Stew.☆

Finally my first video tutorial! I know sometimes it's really hard to get a recipe when you're just reading it so I plan to do more and more video tutorials!

Here's my first for a great Beef Stew that can pretty much be served with anything from rice to potatoes and bread, I have a quick and easy Wholemeal Flatbread recipe also coming that you'll be amazed about!

A lot of the veggies are optional but if you're looking for a good detox and low calorie meal this is a great option, prepared in less than 30 minutes, its all just prep work.

All the ingredients were purchased from Spar in Lekki and my local market just so show you how easy and convenient the dish was and it all cost approximately 1,500 Naira, bargain or what!

Check the details below.

☆.Recipe: Follyfo's 'Green & Stuff' Smoothie.☆

This is a nice green smoothie that'll have you feeling refreshed! It's made using 5 simple and easy to find ingredients around the Lagos axis.

☆.Recipe: Follyfo's Pawgraba Smoothie.☆

Don’t be alarmed by the title! I just thought I could be cool and create a snazzy name for my smoothies, although not too creative I just mixed up the names of the fruits haha! Well here you have ‘PawGraBa’!

I really love smoothies especially on this healthy journey of mine (well not soo healthy but I try, never give up ay!) To make things easier I normally buy my fruits down, clean and cut them and put them in the freezer, so anytime I want to make a smoothie I just pick them out of the freezer and blend. Be careful with bananas tho, they don’t freeze for too long before getting all mushy, Yuck! Anyways enough of my rambling, peep the recipe below!

Ingredients:

Drinking Yoghurt

Handful cut Pawpaw

2 handfuls of Grapes

3 small Banana

Cinnamon

Water (Optional)

Health Benefits:

Paw Paw - is a satisfying fruit as the high fibre levels mean you stay satisfied longer without taking excess calories.

Banana -  Bananas reduce swelling, protect against type II diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B-6.

Grapes -Grapes increase the nitric oxide levels in the blood, which prevents blood clots.

Cinnamon -It can lower blood sugar levels, reduce heart disease risk factors, and has a plethora of other impressive health benefits

Method:

Blend, Blend Blend!

Take care, until next time God bless!

☆.Life Update - 3 Years Living In Lagos, Am I Moving Back To London?!☆

It's already 3 years and I can't believe how fast time has flown! Being in Nigeria has had its ups and downs and that's pretty much why I've been so MIA from all forms of social media. I'm trying not to let it weigh me down but I decided to make a video to let you all in on some updates and recent happenings in my life.

I'm definitely going to try and be more constant with posting and get back on my blogging and YouTube game! So for any of y'all that are out there and still follow me, thanks! Hehe.

Check out my video below, explaining it all.

Take care and God bless!

☆.Cooking - Easy Pan Pizza.☆

Comfort food is one of my absolute favourites! You know those times when you just want to pig out, watch a movie and be by yourself (or is it just me? haha). Well it doesn’t always have to be soo unhealthy. I’m gonna show you how you can make an extremely quick and healthier option to ordering out - frying pan pizza! Yes you heard me right, no oven and it’s all done in less than 1 hour. It’s great cause you make it from scratch so you can determine how much ‘unhealthy-ness’ you want to put in it!

Don’t be alarmed by the ingredients below, you can use whatever toppings you like!

☆.Restaurant Review: Cafe Maison☆

Hey Y'all,

Been doing quite a lot of experimenting and visiting around Lagos since my move and I thought it would be a great idea to review some places for ya! Yes living in Lagos can be quite expensive but you gotta treat yourself once in a while ay!

I Visited Cafe Maison in Lekki (25 ,Adelowo Adedeji Street, Lekki Phase 1) with my friends a while ago and it was a nice experience.  There was a bit of a selection and overall service was cool.

We both got the strawberry shortcake drinks very nice!

My friend ordered the Spicy Fried Rice which was yum! I was in a chippy mood (as usual) and got the Club Sandwich and chips, which pretty much just tasted like sandwich and chips tbh lool.

What I ate after this...

☆.Poetry Corner - The First Time.☆

The first time I fell in love.

The streams of my soul flowed freely,

the walls all came tumbling down,

it was a unison of beating together

there was no need to hide again.

☆.Cooking - Quick Seafood Pasta.☆

It's about that time again, been MIA for a while but the cooking still continues hehe! This hectic Lagos life doesn't help but here's a quick seafood pasta that you can make in less than 20minutes. Enjoy!

☆.Cooking - Sweet & Sour Chicken with Egg Fried Rice.☆

Hey guys! Hope you're all doing well?! I been gone for a minute now I'm back with another recipe! So I've been craving Chinese a lot lately and being that the price of a simple Chinese meal in Nigeria is somewhat ridiculous I decided to create my own at home. So here's how I made 'Sweet and Sour Crispy Chicken with Egg Fried Rice'. Enjoy!

Ingredients:

Chicken Breast

1 Large White Onion

1 Large Green Bell Pepper

1 Large Red Bell pepper

6 Eggs

Corn Flour

Soy Sauce

Rice Wine Vinegar

Brown Sugar

Pre - cooked rice

Ginger

Garlic

Salt to Taste

1 Tin of Pineapple Chunks

☆.Review: MDM FLow Lipstick.☆

Howdy Guys!

So a while back while I went back to UK I purchased these AMAZEBALLS lipsticks by the cosmetic brand 'MDM FLOW', the urban street lipstick brand highly influenced by Hip Hop culture! 

Here are some swatches below and my video review. 

Website Link  Price: £18.00